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| September 17, 2010 |
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Fitness
Center Hours
Monday - Friday: 5:00 AM to 10:00 PM
Saturday & Sunday: 5:00 AM to 6:00 PM
Group Fitness Classes
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YOGA
Morning Classes
Mondays at 7:45 & 9:15 AM
Call Gloria Taylor at
210.492.0828
PILATES
Evening Classes
Mondays & Wednesdays or
Tuesdays & Thursdays
6:00 to 7:00 PM
Call Stefani Schindler at 210.823.3465
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BOOT CAMP
YOU’VE TRIED EVERYTHING NOW TRY SOMETHING THAT REALLY WORKS.
Boot Camp at Sonterra combines fitness kickboxing, resistence
band training & cardio classes. To make it easier, we'll even
provide you with an easy to follow nutritional plan designed to
make healthy eating habits easier.
Our Bootcamp is flexible to everyone's needs.
"AM" Class
5-week session starts Monday, May 31. Classes will be every
Monday, Wednesday, and Friday at 7 am
"PM" Class
5-week session starts Tuesday, June 1. Classes will be every
Monday, Tuesday, and Thursday at 6 pm
Sign up at the Fitness Center or call Paul at 210.410.8853
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NEW!! Total Body Conditioning
This class incorporates drills designed to enhance strength, agility, speed, power, strength, and quickness as well as get you in the best shape of your life in 90 days!!
We incorporate upper and lower body exercises into one dynamite FULL BODY conditioning class.
This 3 month course begins Monday, May 17 - Friday August 6
Classes are Monday, Wednesday & Friday from 5:45 - 6:30 am. Cost is $144/month
To register: www.definitefitness.com
definite_fitness@yahoo.com - Carli
Fitness.furious@yahoo.com - Gregg
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Water Aerobics with Paul and Linda
This is a full body workout for those who enjoy the water. It’s great for individuals who are beginning a fitness program or have an injury which may exclude them from most exercise classes.
The workout begins on May 25, 2010. There will be two 45 minute classes weekly on Tuesday and Thursday mornings at 7:30 AM. Please contact Linda or Paul at 210-410-8853.
Or email: Rodriguez@sjmlawyers.com
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RELAXING MASSAGE THERAPY
Widely recognized for promoting overall physical and mental well-being, massage therapy keeps the mind and body functioning at peak performance levels.
Ideal for...
*Maintaining optimum general health
*Alleviating problem conditions
*Supporting fitness and sports programs
*Combating the negative effects of aging
*Relieving stress
*Complementing other health therapies
Call Tim Roberts at 210.496.9346 to schedule 1/2 Hour or 1 Hour appointments.
Complimentary Introductory Workouts
Certified Personal Trainers Available by Appointment
Call TODAY to schedule your personal facility tour or to
schedule your customized training schedule.
210.496.9346
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