Fitness
Center Hours
Monday - Friday: 5:00 AM to 10:00 PM
Saturday & Sunday: 5:00 AM to 6:00 PM
Group Fitness Classes
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YOGA
Morning Classes
Monday's at 7:45 & 9:15 AM
Thursday's 9:30am at the Holy Trinity
Call Gloria Taylor at
210.492.0828
PILATES
Evening Classes
Monday's 2:00pm & 6:00pm
Wednesday's 6:00pm
Call Stefani Schindler at 210.823.3465
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BOOT CAMP
YOU’VE TRIED EVERYTHING NOW TRY SOMETHING THAT REALLY WORKS.
Boot Camp at Sonterra combines fitness kickboxing, resistence
band training & cardio classes. To make it easier, we'll even
provide you with an easy to follow nutritional plan designed to
make healthy eating habits easier.
Our Bootcamp is flexible to everyone's needs.
"AM" Class
5-week session
Classes will be every
Monday, Wednesday, and Friday at 7 am
Sign up at the Fitness Center or call Paul at 210.410.8853
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Water Aerobics with Paul and Linda
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This is a full body workout for those who enjoy the water.
It’s great for individuals who are beginning a fitness
program or have an injury which may exclude them
from most exercise classes.
There will be two 45 minute classes weekly on
Tuesday and Thursday mornings at 7:30 AM.
Please contact Linda or Paul at 210-410-8853.
Or email: Rodriguez@sjmlawyers.com
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RELAXING MASSAGE THERAPY
Widely recognized for promoting overall physical and mental well-being,
massage therapy keeps the mind and body functioning at peak performance levels.
Ideal for...
*Maintaining optimum general health
*Alleviating problem conditions
*Supporting fitness and sports programs
*Combating the negative effects of aging
*Relieving stress
*Complementing other health therapies
Call Tim Roberts at 210.496.9346 to schedule 1/2 Hour or 1 Hour appointments.
Complimentary Introductory Workouts
Certified Personal Trainers Available by Appointment
Call TODAY to schedule your personal facility tour or to
schedule your customized training schedule.
210.496.9346
