Wellness Center

Hours of Operation

 

Monday - Friday: 6:00 AM to 9:00 PM

Saturday & Sunday: 6:00 AM to 6:00 PM 


 

The Club At Sonterra’s Wellness Center facilities offer a full range of fitness machines and free weights - perfect for the novice as well as the pro.

All cardio equipment is Precor brand and includes: Advanced Motion Trainers, elliptical cross trainers, recumbent and upright stationary bikes, treadmills. Wrap up your indoor workout with a cooldown run or walk on our convenient quarter-mile outdoor omni-turf jogging track.


Whether you want a relaxing soak in the hot tubs, steam rooms, or just to shower off, our men's and women's locker rooms come fully stocked with amenities you'd find at home.

* Certified Personal Trainers Available by Appointment *

Call TODAY to schedule your personal facility tour or to try a customized training schedule!!

Call now: (210) 496-9346

Group Classes

STEP UP YOUR FITNESS GAME


The Club At Sonterra offers group exercise classes to all levels of fitness and ranges from core workouts to tackling posture and flexibility so you can live your best life!


Join The Club and take advantage of training by our staff. They will help target and create achievable goals for all fitness goals.


Classes are constantly switching out, so make sure to stay up-to-date with information from our newsletters and our Club app.

Strength and Conditioning Class

Monday & Wednesday | 9:30 AM

Taught by Annette Mongold on Mondays & Wednesdays

Looking for a refreshing way to stay active? Water Aerobics is a low-impact, full-body workout that improves cardiovascular health, muscle tone, flexibility, and balance. The water provides natural resistance while reducing stress on joints, making this class ideal for all fitness levels, including those with mobility concerns or joint pain. Join us for a fun and effective workout that will leave you feeling energized and refreshed. Participants should meet poolside at the Sonterra Pool prior to class. Please refer to the Sonterra app for the most up-to-date class schedule and any weather-related updates or changes.

Contact the Wellness Center at (210) 496-9346 for information on how to sign up.

MAT PILATES

Tuesdays | 9:30 AM

Taught by Anne Walker

Add this class to your weekly routine since we can all benefit from incorporating more balance work and stretching, especially as we age. This class is designed with daily activities in mind that will challenge your mind, core, balance and flexibility. All you need is a mat and some exercise bands. All levels welcome, modifications for injuries/concerns can be made by instructor. Typically meets in ballroom unless otherwise noted in Sonterra app.

Contact the Wellness Center at (210) 496-9346 for information on how to sign up.


Massage Therapy

Widely recognized for promoting overall physical and mental well-being, massage therapy keeps the mind and body functioning at peak performance levels.
 

  • Maintaining optimum general health
  • Alleviating problem conditions
  • Supporting fitness and sports programs
  • Combating the negative effects of aging
  • Relieving stress
  • Complementing other health therapies

 

Call Wellness at 210.496.9346 to schedule 1/2 Hour or 1 Hour appointments.